Weigh In record (no journal entry) for 16 April 2021
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88.6 kg
Lost so far: 23.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 61.83g | Prot: 92.80g | Carbs: 206.24g.
Breakfast: Landliebe Frische Landmilch 3,8%, Doppelherz Omega-3, Kaffee, Milbona Bio Speisequark Magerstufe, Äpfel, Crownfield Zarte Haferflocken. Dinner: Weißbier, Kerrygold Cheddar Würzig, Prosecco, Schöfferhofer Weizenbier Alkoholfrei, Combino Ravioli Funghi, Combino Risotto Funghi. more...
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2847 kcal
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Exercise:
Driving - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andreas.47447's Weight History
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