Weigh In record (no journal entry) for 16 April 2021
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 47.90g | Prot: 100.43g | Carbs: 103.98g.
Breakfast: Danish Pastry with Fruit. Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Fat Boy Ice Cream Sandwich, Shrimp. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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