jonesjen911's Journal, 16 Apr 21

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Week 5 C25k done first time I’ve ever run for 20mins without stopping in my life!! Xx

View Diet Calendar, 16 April 2021:

247 kcal

Fat: 9.96g | Prot: 22.64g | Carbs: 16.01g. Breakfast: Asda Mixed Nuts & Fruit, Lindahls Kvarg Vanilla. more...

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Comments

Excellent 👍

16 Apr 21 by member: Chestnut63

Well done! That’s a really great achievement :) I did C25K during the first lockdown last year and never felt so proud of myself like I did when I finished the 9 weeks. Well done ✅ Be proud of yourself and keep going 😊

16 Apr 21 by member: Liw22

Thank you 😊

16 Apr 21 by member: jonesjen911

That’s fab 🥳

16 Apr 21 by member: 19J

Thank you 😊 x

17 Apr 21 by member: jonesjen911

Bravo!

17 Apr 21 by member: JanusWoman

brilliant... smaller and fitter

17 Apr 21 by member: Riceman1961

Thank you 😊 x

17 Apr 21 by member: jonesjen911


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jonesjen911's Journal, 16 Apr 21

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