Weigh In record (no journal entry) for 16 April 2021
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104.2 kg
Lost so far: 3.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 19.29g | Prot: 50.34g | Carbs: 36.80g.
Lunch: Kaffee mit Milch, Becel Vital, Harry Vollkorntoast, Gekochtes Ei. Dinner: Kühne Joghurt Dressing, Hähnchenbrustfilet, Heinz Ketchup 50% Weniger Zucker, Gekochtes Ei, Eisbergsalat. Snacks/Other: Kaffee mit Milch, Fitini Apfelmus . more...
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3842 kcal
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Exercise:
Desk Work - 45 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Kettlebells - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Driving - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 3 hours and 10 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 4.2 kg a Week
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katrin_720418's Weight History
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