Weigh In record (no journal entry) for 16 April 2021
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82.0 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 45.82g | Prot: 85.42g | Carbs: 213.71g.
Breakfast: Lindt Edelbitter Schokolade 85%, Douceur Zabaione Mandeln, Erdbeeren, Milfina Milch 1,5% Fett, Heidelbeeren, Kaffee, K-Classic High Protein Quark-Creme Natur , IronMaxx 100% Whey Protein. Lunch: Thomy Hollandaise Legere, Küchenmeister Dinkelmehl Typ 630, Gekochtes Ei, Milfina Milch 1,5% Fett, Schinken (Extra mager), Freshona Stangenspargel . Dinner: Bio Mais-Amaranth Waffeln, DM Bio Schokolierte Apfelringe, Weinschorle, Himbeerkuchen. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein, Viva Vital Vollkorn-Müsli. more...
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steady weight
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ClausAmmer's Weight History
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