Weigh In record (no journal entry) for 16 April 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 96.49g | Prot: 53.10g | Carbs: 175.58g.
Breakfast: Masło Orzechowe, Mleko (Mleko), Banan. Lunch: Kujawski Olej Rzepakowy, Sos Pomidorowy, Pieczony Ziemniak (Spożyty bez Skórki), Ser Gouda, Pierś z Kurczaka. Dinner: Biedronka Ser Gouda, Chleb Biały, Lays Zielona Cebulka. Snacks/Other: Szarlotka z Kruchym Ciastem, Kinder Kinder Chocolate. more...
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Gaining 0.7 kg a Week
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