Sir Jeffers's Journal, 15 Apr 21


View Diet Calendar, 15 April 2021:
1116 kcal Fat: 44.46g | Prot: 58.70g | Carbs: 120.27g.   Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee, Tuna Salad Sandwich. Lunch: Nando's 1/4 Chicken Leg / Thigh. Dinner: Falafel Wrap, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Woolworths Seedless Red Grapes. more...

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Sir Jeffers's Weight History


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