Weigh In record (no journal entry) for 16 April 2021
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 39.47g | Prot: 215.64g | Carbs: 200.80g.
Breakfast: Кофе, Valio Молоко 0,05%, Syntrax Matrix Peanut Butter Cookie. Lunch: Куриная Грудка с Овощами. Dinner: Finn Crisp Хлебцы Ржаные Original, Славянский Дар Соус Томатный по-Грузински, Курица с Овощами. Snacks/Other: Глобус Форель, Кофе, Банан, Клубника, Банан. more...
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Gaining 1.4 kg a Week
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николай1611's Weight History
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