sweetiemarie's Journal, 01 Apr 14

gained a couple of lbs cause not been gym and not exercised at home have to pull my finger out and get myself sorted

83.5 kg Lost so far: 6.8 kg.    Still to go: 7.3 kg.    Diet followed: Poorly.

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1481 kcal

Fat: 57.53g | Prot: 55.47g | Carbs: 173.16g.   Breakfast: I Can't Believe It's Not Butter! Butter, Toasted Multigrain Bread, Tropicana Orange Juice, Morrisons Skimmed Milk, Morrisons Bran Flakes. Lunch: Anchor Butter, Dinner Rolls, New Covent Garden Wild Mushroom Soup. Dinner: Morrisons Blueberries, Scone, Bisto Gravy Granules For Chicken, Tesco Carrot, Cauliflower & Broccoli, Boiled Potato (without Peel, Fat Not Added in Cooking), Minced Pork. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Scone with Fruit, Hot Chocolate Cocoa (Made with Whole Milk). more...

2718 kcal

Exercise: Sitting - 3 hours, Driving - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 5 hours, wii - 1 hour. more...