Weigh In record (no journal entry) for 16 April 2021
|
113.3 kg
Lost so far: 39.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
162 kcal
|
Fat: 5.37g | Prot: 7.75g | Carbs: 19.73g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel, Filet Americain (Extra Mager), AH Tomaat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|