Weigh In record (no journal entry) for 16 April 2021
|
80.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 75.30g | Prot: 77.06g | Carbs: 155.76g.
Breakfast: Fit + Vital Indische Flohsamenschalen. Lunch: Ehrmann High Protein Vanilla Salted Caramel Ice Cream, Hähnchenbrustfilet, K-Classic Jägersoße , Rote Zwiebeln, Reis (Gekocht), Aldi Braune Champignons . Dinner: Dinkelvollkornbrot, NAFA Alte Zunft Salatdressing , Rote Zwiebeln, Cocktailtomaten, Eisbergsalat, Aldi Sonnenmais. Snacks/Other: Erdnüsse, Lidl Heidelbeeren. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichwillesschaffen21's Weight History
|