Weigh In record (no journal entry) for 16 April 2021
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 78.09g | Prot: 52.15g | Carbs: 174.28g.
Breakfast: Van Gilse Schenk Stroop, AH Pannenkoeken Naturel, AH Dikke Rijstwafels Meergranen, Pindakaas, Blue Band Goede Start. Lunch: AH Muesli 4-Granen, Appel, Yoghurt (Vol). Dinner: Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Peren. more...
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Losing 1.4 kg a Week
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Moosiskriebel's Weight History
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