Weigh In record (no journal entry) for 16 April 2021
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65.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 65.40g | Prot: 70.95g | Carbs: 171.73g.
Breakfast: Zucchini , Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Trader Joe's Mini Muffins, AH Sandwich Tonijn Salade, AH Kaas Ui Broodje. Dinner: Olive Oil , Italiamo Grilled Vegetables, Fish Chowder, Cucina Focaccia. more...
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Losing 1.4 kg a Week
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GorowinkaM's Weight History
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