hitgvcddgv's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

60.6 kg Lost so far: 5.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

549 kcal

Fat: 17.82g | Prot: 37.45g | Carbs: 51.14g. Breakfast: Lidl Smeerkaas 20+, Oploskoffie (Poeder), Ei, AH Volkoren Beschuit. Dinner: AH Doperwten, AH Basic Volkoren Brood, AH Bosui, Ei, AH Yorkham , Knoflook. more...

210 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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hitgvcddgv's Journal, 16 Apr 21

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hitgvcddgv's Weight History