Weigh In record (no journal entry) for 16 April 2021
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159 kg
Lost so far: 11 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 50.59g | Prot: 215.04g | Carbs: 281.30g.
Breakfast: Rio D'oro Happy Drink Program 2, Rio D'oro Happy Drink Program 1. Lunch: Metzgerfrisch Bierschinken, Gut & Günstig Magerquark, Rio D'oro Happy Drink Program 3, Rio D'oro Happy Drink Program 4. Dinner: Hengstenberg Knax Gewürzgurken, Hofmaier Nussschinken, Rio D'oro Happy Drink Program 5. Snacks/Other: Bier. more...
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Losing 0.3 kg a Week
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allesodernichts!'s Weight History
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