Weigh In record (no journal entry) for 16 April 2021
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160.6 kg
Lost so far: 30.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 30.14g | Prot: 22.25g | Carbs: 109.92g.
Breakfast: Landliebe Frische Landmilch 3,8%. Dinner: Flohsamenschalen, Leinsamen, Fruchtsalat. more...
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Losing 4.2 kg a Week
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Wookie68's Weight History
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