Weigh In record (no journal entry) for 13 April 2021
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83.6 kg
Lost so far: 6.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 46.83g | Prot: 46.21g | Carbs: 60.87g.
Breakfast: Coffee. Lunch: Farmer Boys Farmer's Chopped Cobb Salad. Dinner: Apples, Apples. Snacks/Other: Melba Toast. more...
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Gaining 0.6 kg a Week
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mschio07's Weight History
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