Weigh In record (no journal entry) for 16 April 2021
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58.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 39.23g | Prot: 64.81g | Carbs: 148.28g.
Breakfast: Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, HiLo Choco Hazelnut. Dinner: Rose Brand Tepung Tapioka, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Es Kelapa Muda, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Frisian Flag Kental Manis, Mony Cincau Hitam. more...
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Losing 0.1 kg a Week
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anisamita's Weight History
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