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_Kira_~
Journal
16 Apr 21
_Kira_~'s Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
49.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
925 kcal
Fat: 30.13g | Prot: 18.05g | Carbs: 85.73g.
Breakfast:
Яичница (с Целым Яйцом), Ржаные Хлебцы.
Lunch:
Данон Твороженный Сыр, Хлебцы, Огурец (с Кожурой).
Snacks/Other:
Sunny Breeze Lemon, Lime, Mint, Ginger & Soda, Sunny Breeze Напиток Слабоалкогольный Газированный Ароматизированный.
more...
1388 kcal
Exercise:
Sleeping - 4 hours and 36 minutes, Hiking - 40 minutes, Resting - 18 hours and 44 minutes.
more...
Losing 1.1 kg a Week
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_Kira_~'s Weight History
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