Weigh In record (no journal entry) for 16 April 2021
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64 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.64g | Prot: 58.42g | Carbs: 184.26g.
Breakfast: 草莓, 十月稻田 黄小米, 黄豆, 南瓜, 低热量沙拉酱, 黄瓜/青瓜（去皮）, 法国百吉福 芝士片, 煎鸡蛋, 荷美尔 经典美式火腿片（原味）, 全麦面包. Lunch: 蒜苗, 煎豆腐, 荷美尔 经典美式火腿片（原味）, 炒胡萝卜, 炒木耳, 炒四季豆, 炒大白菜, 杂粮饭. Snacks/Other: 无花果干, 全麦面包, 水蜜桃. more...
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Gaining 2.8 kg a Week
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