Weigh In record (no journal entry) for 16 April 2021
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 94.48g | Prot: 69.97g | Carbs: 60.17g.
Breakfast: 엑스트라 버진 올리브 오일, 바게트, BelGioioso 부라타. Lunch: 아임닭 수비드 닭가슴살 갈릭허브, 키플 스리라차 쉬림프 오믈렛. Dinner: 롯데마트 피자치즈, 키플 키토제닉 베이컨 크림 컬리찹. more...
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Losing 3.5 kg a Week
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