Weigh In record (no journal entry) for 16 April 2021
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73 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 42.92g | Prot: 161.04g | Carbs: 224.38g.
Breakfast: 닭가슴살, 밥, 코스트코 냉동야채, 아몬드. Lunch: 참기름, 우둔살, 밥. Dinner: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Snacks/Other: 밥, 코스트코 냉동야채, 닭가슴살, 마이프로틴 임팩트웨이 초코스무스, 숀리 핏넛츠. more...
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Gaining 2.1 kg a Week
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