Weigh In record (no journal entry) for 16 April 2021
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 55.03g | Prot: 24.93g | Carbs: 105.88g.
Breakfast: Diamond Keju Cheddar, Quaker Instant Oatmeal, Blue Band Cake & Cookie, Egg, Milk, Diabetasol Sweetener, Regal Marie Biscuits. Snacks/Other: SariWangi Teh Manis, Chocolate Puddings , Fried Batter Dipped Banana. more...
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Gaining 2.8 kg a Week
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entrancedflyer's Weight History
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