Weigh In record (no journal entry) for 12 April 2021
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86.6 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 39.20g | Prot: 62.60g | Carbs: 196.95g.
Lunch: White Pita Bread , Sabra Classic Hummus, Danone Oikos Vanilla Greek Yogurt, Orville Redenbacher's Smart Pop, Peanut Butter Cookies , Gala Apples, Kiwi Fruit, Cantaloupe Melons , Strawberries . Dinner: Bell Peppers, Cooked Green String Beans (from Fresh), Beef Steak. Snacks/Other: Brookside Dark Chocolate Pomegranate, Bananas , Tim Hortons Latte (Medium). more...
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2865 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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joanne9876's Weight History
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