Weigh In record (no journal entry) for 16 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 16.29g | Prot: 48.67g | Carbs: 23.31g.
Breakfast: خس خس, فراخ صدر دجاج مسلوق بدون عظم. Lunch: جهينه زبادى يونانى0.2% دسم, بيضة مسلوقة. Dinner: فراوله فراوله طازجه. more...
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Gaining 0.0 kg a Week
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