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preliminary personal training program today-very AFRAID. Treadmill 4% incline at 3.0 pace? First 3x circuit. Resolved to get it done before work, because work itself will kick my butt...............I guess my butt will thank me "in the end" I have been informed that I am sagging, for shame!!!!!! Who says you gotta have glute amnesia at 50 years old.
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1481 kcal
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Fat: 95.44g | Prot: 115.24g | Carbs: 46.97g.
Breakfast: Hy-Vee Frozen Unsweetened Blueberries, Central Market Ground Flax Seed, Coffee with Cream. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Bacon, Tillamook Medium Cheddar Cheese, Calavo Avocado, Skinless Chicken Breast, Skinless Chicken Breast, Mixed Salad Greens, Extra Virgin Olive Oil. Snacks/Other: Part Skim Mozzarella Cheese, Trader Joe's Just a Handful of Raw Almonds. more...
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3185 kcal
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Exercise:
Housework - 3 hours, Circuit Training - 35 minutes, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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