Weigh In record (no journal entry) for 13 April 2021
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 147.80g | Prot: 61.22g | Carbs: 66.46g.
Breakfast: Purjolök, Smör, Kokt Ägg. Lunch: Vispgrädde, Kycklingfilé, Vitkål. Dinner: Smör, Pitabröd, Arla köket Crème Fraiche 34%, Rydbergs Vit Kebabsås, Kebabkött. more...
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1795 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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maddestjrna's Weight History
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