Weigh In record (no journal entry) for 15 April 2021
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 150.07g | Prot: 120.62g | Carbs: 185.59g.
Breakfast: Banan, Gouda eller Edamer Ost, Polarbröd Vetekaka. Lunch: Lohmanders Bearnaisesås, Druvan Gravlaxsås, ICA Varmrökt Lax. Dinner: Lohmanders Bearnaisesås, Smör, Findus Ärter, Potatis (Skalad, med Salt, Kokt), Garant Fläskschnitzel Panerad, Risenta Psylliumfrön, Banan, Arla Keso Naturell 4%. more...
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Losing 3.5 kg a Week
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maddestjrna's Weight History
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