jan ruggeri's Journal, 15 Apr 21

Lanche da tarde!

View Diet Calendar, 15 April 2021:
1139 kcal Fat: 41.92g | Prot: 47.35g | Carbs: 149.68g.   Breakfast: Jasmine Tahine, Banana Nanica, Café. Lunch: Palmito, Pastel de Pizza. Dinner: Laranjas, Alface Americana, Miss Croc Granola Salgada, Pomarola Molho de Tomate Tradicional, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Berinjela Cozida. Snacks/Other: Maçã, Tirol Manteiga Extra Light, Ovo (Inteiro), Wickbold Pão de Forma Integral, Nespresso Café. more...
331 kcal Exercise: Hiking - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

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jan ruggeri's Weight History


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