Weigh In record (no journal entry) for 15 April 2021
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 50.48g | Prot: 96.15g | Carbs: 265.08g.
Breakfast: Quaker Avena, Banano, Azúcar, Leche Entera, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Huevo. Lunch: Cebolla Morada, Tomates, Atún en Aceite (Enlatado), Yuca Cocida (Yuca Blanca), Arroz Blanco, Mortadela de Carne, Queso Natural, Moderna Pan Integral . Dinner: Tomates Rojos, Queso Natural, Moderna Pan Integral . Snacks/Other: Té Verde. more...
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2159 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour, Ironing - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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steady weight
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dorisaguayo05's Weight History
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