Weigh In record (no journal entry) for 15 April 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 88.21g | Prot: 199.44g | Carbs: 164.24g.
Breakfast: Biogen L-Glutamine, Nanuki Boom Bar Metamorphic Brownie , Medjool Dates , Health Connection Wholefoods Leafy Green Mix, Pure Primal Collagen, Pea Protein , Berry Beetroot Superfood Mix, Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) , Chickpea rusks. Lunch: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) . Dinner: Chickpea rusks, Rump Steak, Pure Primal Collagen, Pea Protein , Berry Beetroot Superfood Mix, Spirulina Powder, Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) . Snacks/Other: Frozen Yoghurt, Tea with Milk. more...
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Gaining 0.7 kg a Week
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Nadiadu82's Weight History
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