Weigh In record (no journal entry) for 15 April 2021
|
122.9 kg
Lost so far: 15.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
2595 kcal
|
Fat: 12.49g | Prot: 64.58g | Carbs: 95.03g.
Breakfast: Tea with Skimmed Milk. Dinner: Waitrose Onions, Sainsbury's Red Kidney Beans in Water, Schwartz Hot Chilli Con Carne Mix, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) , White Rice (Long-Grain) . Snacks/Other: Oakham Citra IPA. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandyk53's Weight History
|