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coty iglesia
Journal
15 Apr 21
coty iglesia's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
57.8 kg
Lost so far:
7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1531 kcal
Fat: 27.57g | Prot: 76.32g | Carbs: 57.94g.
Lunch:
Melón , La Serenísima Queso Danbo, Bocatti Jamón Natural Cocido, Paladini Jamón Crudo, Huevo Duro.
Dinner:
Papa Cocida, Nalga.
Snacks/Other:
Milkaut Yogurt Bebible Descremado, Vino Syrah.
more...
1605 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Google Fit - 23 hours and 23 minutes.
more...
Losing 2.1 kg a Week
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coty iglesia's Weight History
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