aldaul's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

81.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

374 kcal

Fat: 13.33g | Prot: 25.58g | Carbs: 41.12g. Breakfast: Кофе (из Молотых Зерен), Красное Яблоко, Савушкин Кефир 2,5%. Lunch: Сырой Овощ, Куриная Отбивная. Snacks/Other: Кофе (из Молотых Зерен). more...

2409 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aldaul's Journal, 15 Apr 21

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