|
wünsche einen schönen Donnerstag Feierabend 😊
|
101.3 kg
Lost so far: 50.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 7.59g | Prot: 77.82g | Carbs: 29.78g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Leicht & Cross Knusperbrot Vollkorn, Arla Skyr der Cremige Natur , Harzer Harzer Käse. Dinner: Aldi Snack Paprika, Cocktailtomaten, Schwarzer Pfeffer, Salz, Sesamöl, Schnittlauch, Petersilie, Ingwer, Knorr Delikatess Brühe, REWE Feine Welt Trüffel, Champignons, Arla Skyr der Cremige Natur. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|