Weigh In record (no journal entry) for 15 April 2021
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.07g | Prot: 110.06g | Carbs: 119.60g.
Breakfast: Quillayes Queso Ricotta, Castaño Pan Molde Integral. Lunch: Soprole Yogurt Protein +, Super Pollo Filetes, Hellmann's Mayonesa Light, Heinz Ketchup , Minuto Verde Papas Duquesas. Dinner: Van Camp's Atún al Agua. Snacks/Other: Gullón Galletas Digestive sin Azúcar , Mutant Iso Surge Chocolate, Tika Artesano Chips. more...
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Losing 0.4 kg a Week
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vsiglesias's Weight History
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