helenilzecoelho andrade's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

84.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

199 kcal

Fat: 9.46g | Prot: 8.81g | Carbs: 19.58g. Breakfast: Perdigão Mortadela Bolognella, Pão Francês, Café, Leite Integral. more...

2377 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Air Climber - 5 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.5 kg a Week

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helenilzecoelho andrade's Weight History

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helenilzecoelho andrade's Journal, 15 Apr 21

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helenilzecoelho andrade's Weight History