Weigh In record (no journal entry) for 15 April 2021
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107 kg
Lost so far: 13.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 117.90g | Prot: 85.62g | Carbs: 223.08g.
Breakfast: Barilla Pesto Rosso, Barilla Nudeln Gekocht, Kerrygold Cheddar, Sonnenblumenöl, Gekochtes Ei, Landliebe Frische Landmilch 3,8%, Schokoladenkuchen (mit Schokoladenglasur). Lunch: Banane. Dinner: Coca-Cola Coca-Cola, Clarky's Mandeln Blanchiert, Mondo Italiano Mozzarella, Alnatura Blütenhonig, Extra Natives Olivenöl, Sonnenblumenöl, Putenbrust Fleisch. Snacks/Other: Ardilla Datteln mit Kakao, Kinder Schokolade Mini Eggs, Clarky's Walnusskerne, Ardilla Cashewkerne Naturell, Äpfel, Heidelbeeren, Erdbeeren, Landfein Fettarmer Joghurt Mild, Alnatura Blütenhonig , Banane, Landliebe Frische Landmilch 3,8%, Kinder Happy Hippo Cacao. more...
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2987 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nooppower's Weight History
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