Weigh In record (no journal entry) for 15 April 2021
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127.8 kg
Lost so far: 5.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 75.05g | Prot: 70.07g | Carbs: 169.48g.
Breakfast: Hartgekochtes Ei, Dulano Geflügel-Mortadella, Philadelphia Balance, Milbona Käseaufschnitt Light (36g), Lidl Leberwurst Fein, Roggenbrötchen. Lunch: Bechamelsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Erlenhof Grüner Spargel, Wiener Schnitzel. Snacks/Other: Kaffee mit Milch, Ikea Kafferep , Merci Finest Selection Mousse Au Chocolat. more...
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Gaining 0.7 kg a Week
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anjakoba's Weight History
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