Weigh In record (no journal entry) for 15 April 2021
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63.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 10.67g | Prot: 14.38g | Carbs: 90.44g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Knorr Spaghetteria Funghi. Snacks/Other: Heineken Desperados, Feldschlösschen Naturtrübes Grapefruit. more...
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Gaining 0.2 kg a Week
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