Weigh In record (no journal entry) for 15 April 2021
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82.5 kg
Lost so far: 2.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 6.09g | Prot: 13.98g | Carbs: 166.36g.
Breakfast: Café com Açúcar, Aipim (Cozido). Lunch: Mabel Rosquinha de Coco, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Peras. more...
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Losing 1.8 kg a Week
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