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Lotesa
Journal
15 Apr 21
Lotesa's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
98.2 kg
Lost so far:
46.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
989 kcal
Fat: 70.92g | Prot: 72.55g | Carbs: 19.58g.
Breakfast:
Ремит Грудинка Домашняя Копчено-Вареная, Mr. Djemius Низкокалорийный Конфитюр Zero Абрикос, Лента Творог 9%.
Lunch:
Активиа Биойогурт с Виноградом, Манго, Папайей и Семенами Чиа 2,9%, Беринг Печень Трески.
Dinner:
Матрикс Протеиновый Коктейль.
Snacks/Other:
Иван-Поле Коллаген со Вкусом Грейпфрута.
more...
2495 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Lotesa's Weight History
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