Weigh In record (no journal entry) for 15 April 2021
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 27.84g | Prot: 122.52g | Carbs: 87.87g.
Breakfast: Myprotein Impact Whey Isolate, Pink Lady Appels, Alpro Natuur Ongezoet, Alpro Coconut Unsweetened. Lunch: Ei, Herta Hesp Superieur, Champignons, Boni Bladspinazie, Tomaten. Dinner: Ajuin, Colruyt Kippenescalopes, Cherrytomaten, HAK Asperges, Kropsla, Augurken. Snacks/Other: Myprotein Impact Whey Isolate, All Seasons Frambozen Diepvries, Alpro Amandelmelk Ongezoet, Koffie, Myprotein Sugar Free Syrup, Carrefour Wortelen, Limoensap. more...
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1824 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Elke Pelsemacker's Weight History
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