Weigh In record (no journal entry) for 15 April 2021
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104.8 kg
Lost so far: 3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 19.62g | Prot: 50.93g | Carbs: 37.93g.
Breakfast: Kaffee mit Milch, Becel Vital, Harry Vollkorntoast, Gekochtes Ei. Lunch: Fitini Apfelmus. Dinner: Gekochtes Ei, Heinz Ketchup 50% Weniger Zucker, Hähnchenbrustfilet, Eisbergsalat, Kühne Joghurt Dressing. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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3452 kcal
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Exercise:
Vacuuming - 10 minutes, Cooking - 8 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes, Housework - 7 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 25 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 2.8 kg a Week
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katrin_720418's Weight History
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