Weigh In record (no journal entry) for 15 April 2021
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 61.39g | Prot: 57.33g | Carbs: 105.34g.
Breakfast: Eti Form Tam Çavdarlı Ekşi Mayalı, Roka Marulu, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Izgara Köfte, Karnabahar, Yoğurtlu Kabak. Snacks/Other: Muz, Ev Yapımı Granola. more...
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Losing 7 kg a Week
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Özgülsirkecioğlu's Weight History
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