chaxma's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1896 kcal

Fat: 82.37g | Prot: 51.60g | Carbs: 231.79g. Breakfast: Pastèque, LU Granola Cookies Gros Éclats de Chocolat . Lunch: Sodeb'O Sandwich Thon Œuf. Dinner: Pizza Rouge, Reflets de France Tielles Sétoises. more...

1079 kcal

Exercise: Power Walking - 30 minutes, Volleyball - 50 minutes, Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Apple Health - 20 hours and 40 minutes. more...

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chaxma's Journal, 05 Aug 18

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