Weigh In record (no journal entry) for 15 April 2021
|
49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 10.89g | Prot: 13.43g | Carbs: 81.27g.
Breakfast: Simbat Hudri Hurma. Lunch: Harras Lahmacun, Mutfağım Lahmacun. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|