Weigh In record (no journal entry) for 15 April 2021
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76.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 30.23g | Prot: 114.47g | Carbs: 191.08g.
Breakfast: Barebells Protein Bar White Chocolate Almond, Banane, Kölln Haferflocken, Weetabix Weetabix Protein, Alnatura Hafermilch. Lunch: Weizenbrötchen, Dorade, Olivenöl, Zucchini, Rote Paprika, Brokkoli, Philadelphia Doppelrahmstufe (30g), Dinkelbrot. Dinner: Barebells Protein Bar White Chocolate Almond, Milbona Bio Fettarmer Joghurt 1,8%, Banane, Arla Skyr. Snacks/Other: Alpro Mandel Milch Ohne Zucker, ESN Iso-Whey Hardcore - Chocolate, Banane, Dijonsenf, Harzbube Handkäse mit Kümmel, Harry Mehrkornbrötchen (70g), Alpro Soya Joghurt Heidelbeere, Erdbeeren. more...
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Losing 2.1 kg a Week
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pameiler's Weight History
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