veronikka.mart's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

70.8 kg Lost so far: 13.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1072 kcal

Fat: 40.93g | Prot: 47.39g | Carbs: 132.09g. Breakfast: Пирожное. Lunch: Смешанные Овощи (Консервированные, с Жидкостью), Жареное Яйцо, Куриные Котлеты в Духовке. Dinner: Евроопт Грейпфрут, Мандарины, Евроопт Банан, Евроопт Груша Конференция, Евроопт Яблоко . Snacks/Other: Danone Даниссимо Творожный с Хрустящими Шариками. more...

2245 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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veronikka.mart's Journal, 15 Apr 21

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