Weigh In record (no journal entry) for 31 March 2014
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 72.36g | Prot: 56.52g | Carbs: 228.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutmeg (Ground), Ginger, Allspice Ground, Cinnamon, Sugar, Kroger Canned Pumpkin, Pioneer Chips No 1896 Utah Salted Kettle Cooked Deluxe Crinkle, Coffee, Gold Medal All-Purpose Flour. Lunch: Hidden Valley Buttermilk Ranch Dressing, Egg, Pop Weaver Extra Butter Microwave Popcorn. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Cauliflower, Great Value Lentils, Spinach (Chopped or Leaf, Frozen), Michelina's Authentico Wheels & Cheese. Snacks/Other: Better than Bouillon Vegetable Base, Celery, Quaker Instant Grits - Original, Strawberries, Dakota Style Sunflower Seed Kernels. more...
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Losing 0.1 kg a Week
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Weber River's Weight History
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